Tuesday, 14 August 2012

Is maintaining your allotment leaving you as stiff as the scarecrow?

Tomorrow sees the end of National Allotment Week (8th-14th August), a celebration of the allotment movement across the UK.

It’s an opportunity for those with plots to show off their hours of hard work and those without allotments to put pressure on local authorities to supply further plots.

Those of you that are green-fingered will know that gardening and tending to an allotment can be tough on your muscles and joints, causing strain and excess muscle tension.

Back pain is a common problem for keen gardeners and allotment-keepers.

Bowen Therapy is a natural, drug-free, non-invasive, complementary therapy that has had some marvellous results with back-pain sufferers.

A national study, carried out by The Bowen Therapy Professional Association (BTPA) in the summer of 2006, showed that 95 per cent of back pain sufferers experienced either complete relief or a marked improvement, after a series of no more than three Bowen treatments.

As it prides itself on being able to trigger the body’s own healing systems, you wouldn’t suffer any of the side effects that you may with prescribed drugs.

Rather than 'making' the body change, Bowen 'asks' the body to recognise and make the changes it requires. With primarily fingers and thumbs, the Bowen practitioner makes small, rolling movements over muscles, tendons, ligaments and soft tissue at precise points on the body, using only the amount of pressure appropriate for that individual.

No hard-tissue manipulation or force is needed or used. Between each set of moves, the body is allowed to rest for a few minutes, to allow it to absorb the information it has received and initiate the healing process.

If you suffer from back pain and want to try Bowen therapy, visit www.bowen-therapy.co

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