Is the sun affecting your slumber?

So, we finally have some sunshine!

However, this pretty average heat for some can be a little overbearing for us cool Brits.

It can be difficult to get comfortable in hot weather, especially when you’re trying to sleep at night.

If you already have trouble sleeping, the heat can just exacerbate this, making it impossible to relax and snooze.

The Bowen Technique is a natural, drug-free, non-invasive, complementary therapy that can help stress and sleeping problems.

Rather than 'making' the body change, Bowen 'asks' the body to recognise the ailment and make the changes it requires.

During the 30-60 minute treatment, the Bowen practitioner makes small, rolling movements over muscles, tendons, ligaments and soft tissue at precise points on the body, using only the amount of pressure appropriate for that individual.

No hard-tissue manipulation or force is needed or used.

Between each set of moves, the body is allowed to rest for a few minutes, to allow it to absorb the information it has received and initiate the healing process.

Bowen is known for its soothing qualities for physical complaints; however it is an extremely relaxing experience that can have many emotional benefits too.

One client said: “I heartily recommend the Bowen Technique to anyone who wants to remember how it feels to wake up refreshed; looking forward to the new day knowing you can deal with whatever it may bring.

I am now feeling much better, fitter and younger than pre-treatment. Thank you for revitalising me!”

Read more testimonials from people who used Bowen for insomnia and grief here.

If you suffer with sleep problems and are interested in how Bowen Therapy can help you visit the website to find a Bowen therapist near you or call 0844 561 7173.